For most people the words ?anxiety self help? conjure up pictures of yoga, meditation, book reading and note taking but none of these methods offer a real cure. Anxiety self help offers a straightforward, quick and lasting answer but only if you follow the right course and only if that program follows a definite structure that sticks to a accepted, proven format.
Before describing what this anxiety self help structure is that every cured anxiety sufferer in the world has followed, let?s first of all explain what an anxiety disorder is, which will lay the basics for understanding why there is only one cure for anxiety disorders such as panic attacks, agoraphobia, obsessive compulsive disorder or post traumatic stress disorder.
When anxiety is appropriate, it offers a vital natural protection against threats but when anxiety is inappropriate, it can produce a broad range of distressing physical and psychological symptoms. The flight or fight response which causes high anxiety, is activated by a small organ in the brain called the amygdala; this acts like an anxiety thermostat, controlling anxiety levels ? it?s the ?anxiety control center? in humans.
When a real danger is present in our environment, the amygdala responds by preparing the body to either fight or flee from that threat but in anxiety disorders, no real, outside threat is present but the amygdala doesn?t separate external threats from the physical feelings you experience around your body and it is these that it locates and responds to as the threat!
Yes, your anxiety disorder is caused because your mind finds the thoughts and feelings caused by itself and scares itself into producing more symptoms, it?s rather like scaring yourself by shouting ?boo!?
Anxiety self help begins by recognizing this information, breaking this cycle of fear and forgetting? the anxious habit you have formed in the subconscious mind. Every cured anxiety sufferer has done just this. There is no other anxiety solution, and that?s a fact.
But how do you do this? Who will teach you this method? Well, you won?t find it in a bottle of pills or a psychologists office that?s for sure this process is simple and fast but it must be provided in a supportive, structured and continuous process of anxiety elimination.
For more information about Anxiety Disorder related conditions visit the Anxiety Expert who can help you to recover from your anxiety disorder.
Article Source: http://www.articlealley.com/http://jennigriffes.articlealley.com/anxiety-self-help-1292784.html
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